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Mind training is the commitment to keep mindful while in motion, remembering to stay in the present. “Remind yourself to practice present moment awareness in all your actions.” Deepak Chopra, David Simon Given that no one purposefully wishes to fall into error, before every response we will ask, ‘Am I sure?’ Awareness of the moment When we’re not attentive, making out the bias that directs our perception of events turns out difficult.īias expresses itself in our level of openness and patience, our defensiveness or our closing-up, on the chances we give others. Our attitude also follows accordingly, if we choose dismissal or antagonism, it shows. Lacking awareness, we stay oblivious to the fact that our judgment is purely based on an impression.Ĭonsequently, care is reserved for our close ones, irritation for those we despise and inconsideration for those we don’t know. This affects how we approach things, matter of fact we meet events and people when we are not neutral. Mind training in the Buddhist spirit brings us to recognize that our mind has penchant for certain objects. “Establish your awareness in defenselessness.” Deepak Chopra, David Simon We may not be guilty but we are still responsible for the result, which also hurts us. We unintentionally hurt others, mainly because we don’t really see who stands before us. This reflects in the quality of communication, of our listening, of our availability to others both at home and at work.Īdding stress to the mix only makes us more prone to impatience, we respond out of nervousness. Our lack of awareness makes us impervious, the reality we meet is somewhat vague, and we are not attentive to others. When attention travels around, we’re not really aware of our environment, we’re less sensitive to what’s happening around us. Our level of involvement with others may be dependent on closeness, but that doesn’t necessarily mean our hearts are attentive. MédynskiĪwareness is particularly important in our relationships with the world, it helps us keep our eyes open. “Intelligence and awareness depend on the heart.” Michel Odoul, Thierry M.D. The more emotionally involved we are, the ‘closer to home’ it will feel, the harder the experience hits us.Īwareness of the emotions that befall us in those situations, recognizing their presence, prevents those emotions from growing. The fear of tomorrow, the anxiety that arises, the tension it produces in the body and the thoughts it accompanies intensify.įrom that point on, we operate under pressure, primarily focusing on silencing the inner voices, so what we do lacks quality.
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When we face changes, professional and personal crises, it usually affects us greatly. In mind training we call it forgetfulness, a state of mind set on cruise control cut off from emotion.Īs long as things work smoothly, we just keep rolling that is until problems arise… When we operate out of habit, repeating the same routine over time, we tend to disconnect. “ Emotions that simmer beneath the threshold of awareness can have a powerful impact on how we perceive and react, even though we have no idea they are at work. Awareness of the motion ~ conscious of the emotion What is the importance of awareness? In a state of distraction, we are physically present but not really here, cut off from the present. If we delve into the content, we will find that our thoughts migrate from here to there, and our awareness follows. Shall we stop to check? What are we thinking about now? How much of that has to do with what we’re doing? What is the quality of what we do, how aware are we to that quality, how connected are we?įor us to properly assess our level of awareness, we must first connect to the moment and watch ourselves in action. We’re caught in a spin, trying not to lose our way, moving from errand to errand to get the job done. If we are to be honest, moments of awareness are missing from our life working in circles from Sunday to Sunday. Just like self-awareness, our awareness sits on a continuum and it is measured by its quality. “ it is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.” Sharon SalzbergĪwareness is defined as the quality or a state of knowing, knowing and understanding that something is happening or exists.